At the top of the screen you will find the "Email/Text Settings" link. Click on the link and setup the system to send you your action items to your phone&sbquo; email or both. You must also select your carrier name and the frequency you would like to have the action items delivered to you phone/email.

The action items you will receive come from the coaching videos&sbquo; it is highly recommended that you watch each of the videos prior to receiving the email/sms text action items.